Services
Restful Nights Start Here
What to Expect
From your free discovery call to better sleep, we’ll guide you through each step.
Book Your Free Discovery Call
Schedule a free call so we can learn more about your child’s sleep challenges and help you choose the support option that feels right for your family.
Complete Your Intake Form
You’ll fill out a short questionnaire about your child’s sleep, schedule, and routines so we can get to know your family before we meet.
Meet With Us
We’ll meet virtually to talk through your child’s sleep challenges, goals, and what’s been working or feeling hard right now.
Receive Your Personalized Sleep Plan
After your consultation, you’ll receive a step-by-step sleep plan made specifically for your child, your family routine, and your parenting style.
Ongoing Support
Depending on your package, we continue supporting you with follow-up messaging, troubleshooting, schedule changes, and encouragement along the way.
The Rested Start
Personalized Sleep Roadmap
Perfect for the parent who loves to research, has a good sense of what they want to try, and simply wants a trusted expert to create a clear, personalized plan.
What’s Included
- Comprehensive sleep assessment and intake review
- 60-minute virtual consultation
- Personalized step-by-step sleep plan tailored to your child and family routines
- Custom schedules, routines, and gentle behavioral strategies
- Ages 0–5 years
The Gentile Shift
Guided Sleep Coaching + Ongoing Support
This is for you if you know you cannot do this alone. You need someone checking in and reassuring you that what you are seeing is normal.
Support Length
- Infants (Under 18 Months): 2 Weeks
- Toddlers (18 Months+): 3 Weeks
What’s Included
- Everything included in The Rested Start
- Personalized step-by-step sleep plan tailored to your child and family routines
- Custom daily schedule
- Email support with response within one business day
- One 30-minute phone call to review early progress, answer focused questions, and clarify plan.
The Rest & Grow Experience
Concierge-Level Pediatric Sleep Support
Best for the parent who feels depleted, has tried multiple strategies, and wants more structured support while making sleep changes.
Support Length
- Infants (Under 18 Months): 2 Weeks
- Toddlers (18 Months+): 4 Weeks
What’s Included
- Everything included in The Gentle Shift
- Sleep log review and schedule with weekday text messaging support with responses within one business day
- Email support with one business day response
- One 30-minute midpoint call to review the sleep log, discuss progress, troubleshoot challenges, and fine-tune your child’s sleep plan
- One 20-minute graduation call focused on long-term success, maintenance, and next steps
Why Families Choose Rest & Grow Wellness
I combine medical experience with gentle, practical sleep support to help families find more rest. Every plan is personalized to your child’s needs, your parenting style, and your family’s daily routine—so you feel supported every step of the way.
Why Work With Rest & Grow
Support That Feels Personalized, Gentle, and Sustainable
Sleep support should feel calm, practical, and built around your family. Every plan is personalized to your child’s temperament, your parenting style, and your daily routine, so you feel supported with a plan that works in real life.
Personalized Care
No 2 children sleep the same. Every plan is thoughtfully tailored to your child’s age, temperament, schedule, and sleep goals.
Gentle & Responsive Approach
Support is rooted in evidence based care while honoring connection, attachment, and your comfort level as a parent.
Expert Pediatric Guidance
With a background as a Doctor of Nursing Practice and Pediatric Nurse Practitioner, Lizlyn combines medical insight with practical sleep coaching support.
Ongoing Support Along the Way
You won’t be left to figure it out alone. You’ll receive guidance, troubleshooting, and encouragement throughout your journey.
Frequently Asked Questions
What ages do you work with?
I support families with children from newborn through 5 years old, including infants, toddlers, and preschool-aged children. Every sleep plan is personalized based on your child’s age, developmental stage, temperament, and your family’s goals.
Do you use cry-it-out methods?
My approach is gentle, responsive, and tailored to your comfort level. I do not believe in a one-size-fits-all method. We’ll work together to create a plan that feels supportive, realistic, and aligned with your parenting style.
What is your cancellation and refund policy?
Because every sleep package includes personalized preparation, schedule analysis, custom planning, and dedicated support tailored specifically to your family, all services are non-refundable once purchased.
If you need to reschedule your consultation or support start date, please reach out as early as possible and we will do our best to accommodate your family’s needs.
Our goal is to provide compassionate, high-quality support while respecting the time, preparation, and personalized care that goes into each family’s sleep plan.
When is payment due?
Full payment is required to reserve your consultation and secure your support dates. Because availability is limited, booking slots cannot be held without payment.
Do you offer payment plans?
At this time, payment plans may be available for select packages. Please reach out directly before booking to discuss available options and determine what may work best for your family.
What happens if I miss a scheduled call?
We understand that life with little ones can be unpredictable. If you need to reschedule, please provide as much notice as possible. Missed calls without notice may not be eligible for rescheduling depending on availability.
Can I pause my package once support has started?
Packages are designed to provide consistent support over a set timeframe for the best possible progress. If unexpected circumstances arise, please reach out directly so we can discuss the best next steps for your family.
Ready to begin?
Better sleep starts with a conversation. Schedule your free discovery call and let's talk about how we can help your family get the rest it deserves.