Welcome to a space built for your rest
Gentle sleep solutions to help your little one sleep better in two weeks
Our goal is to help your child fall asleep more easily, sleep longer, so you can wake feeling well rested.
We do that by helping with:
Meet Lizlyn
Hi, I’m Lizlyn Lucrida, DNP
I’m a Doctor of Nursing Practice, Pediatric Nurse Practitioner, and Certified Pediatric Sleep Consultant with nearly 10 years of experience caring for babies, children, and families.
Over the years, I noticed something many parents were quietly struggling with — exhaustion. Families were doing their best, but bedtime felt stressful, nights felt long, and everyone was running on little sleep.
That’s why I created Rest & Grow Wellness — to give families practical sleep support that feels gentle, realistic, and easy to follow.
My goal is to help your child sleep better while helping you feel supported, confident, and more rested too.
Personalized Sleep Support
Restful Nights Start Here
Every sleep plan is personally overseen by a Doctor of Nursing Practice with nearly 10 years of pediatric experience, blending clinical expertise with compassionate care.
Let’s get your family sleeping peacefully so you can wake up feeling refreshed and ready for the day!
Services
Sleep Support Packages
The Rested Start
Personalized Sleep Roadmap
Perfect for the parent who loves to research, has a good sense of what they want to try, and simply wants a trusted expert to create a clear, personalized plan.
What’s Included
- Comprehensive sleep assessment and intake review
- 60-minute virtual consultation
- Personalized step-by-step sleep plan tailored to your child and family routines
- Custom schedules, routines, and gentle behavioral strategies
- Ages 0–5 years
The Gentle Shift
Guided Sleep Coaching + Ongoing Support
This is for you if you know you cannot do this alone. You need someone checking in and reassuring you that what you are seeing is normal.
Toddlers: $477
Support Length
Infants (Under 18 Months): 2 Weeks
Toddlers (18 Months+): 3 Weeks
What’s Included
- Everything included in The Rested Start
- Personalized step-by-step sleep plan tailored to your child and family routines
- Custom daily schedule
- Email support with response within one business day
- One 30-minute midpoint call to realign, review progress, and fine-tune your child's sleep plan
The Rest & Grow Experience
Concierge-Level Pediatric Sleep Support
Best for the parent who feels depleted, has tried multiple strategies, and wants more structured support while making sleep changes.
Toddlers: $725
Support Length
Infants (Under 18 Months): 2 Weeks
Toddlers (18 Months+): 4 Weeks
What’s Included
- Everything included in The Gentle Shift
- Sleep log review and schedule with weekday text messaging support with responses within one business day
- Email support with one business day response
- One 30-minute midpoint call to review the sleep log, discuss progress, troubleshoot challenges, and fine-tune your child’s sleep plan
- One 20-minute graduation call focused on long-term success, maintenance, and next step
Why Families Choose Rest & Grow Wellness
Families choose Rest & Grow Wellness because they want more than generic sleep advice from the internet. They want:
- Pediatric clinical expertise
- Gentle, realistic routines for busy families
- Developmentally appropriate guidance
- Compassionate, judgment-free support
- A plan that fits real life
The goal is not just better sleep. It is helping families create healthier, calmer, more sustainable rhythms at home.