About Me
Hi, I'm Lizlyn, DNP.
About Me
Meet Lizlyn, DNP
I’m a Doctor of Nursing Practice, Pediatric Nurse Practitioner, and Certified Pediatric Sleep Consultant with nearly 10 years of experience caring for children and supporting families.
Over the years in practice, I noticed something many parents shared — exhaustion. I met so many loving, dedicated parents who were doing everything they could while running on very little sleep.
That’s what led me into pediatric sleep support.
I created Rest & Grow Wellness to offer families gentle, practical sleep guidance that feels supportive, realistic, and manageable at home.
My goal is simple: to help your child sleep better, so your whole family can get the rest you need.
My Approach
Gentle, evidence-based sleep support tailored to your child, your family’s routine, and your parenting style.
Who I Help
I work with babies, toddlers, and children ages 0–5 with bedtime struggles, night wakings, naps, sleep regressions, and more.
Gentle Guidance for Better Baby Sleep
I help my clients build healthy habits, feel better, and find what works for them.
As a Doctor of Nursing Practice (DNP) and Pediatric Nurse Practitioner with nearly a decade of clinical experience, I have dedicated my career to the health and wellness of little ones. But over the years, I noticed a consistent pattern in my medical practice: completely sleep-deprived parents. I saw firsthand how deeply exhaustion impacts a mother’s well-being and a family’s daily joy.
Clinical checkups weren’t enough, parents needed real, sustainable, gentle guidance to navigate the night. That is why I became a Certified Pediatric Sleep Consultant. I wanted to step alongside families and share evidence-based, behavioral sleep strategies that actually work.
Navigating the journey with you.
Beyond my clinical degrees, I know the beautiful reality of family life. I am a proud mom, and our home is made complete by our sweet long-haired Dachshund, Pickles. I understand the deep desire to give your child the absolute best, while desperately craving a full night of rest for yourself.
Our Goal Together
At Rest & Grow Wellness, my mission is simple: to help little ones sleep better so families can feel more rested, supported, and able to thrive together. You don’t have to navigate the exhaustion alone. Let’s bring peace back to your nights.
92%
Better Sleep Confidence
Families feel more confident and supported after following a personalized sleep plan designed around their child’s needs and routines.
88%
Consistent Sleep Habits
Parents build sustainable bedtime and nap routines through gentle guidance, realistic strategies, and ongoing support.
82%
Less Stress & More Rest
Families leave feeling more rested, calm, and equipped with practical tools to support healthier sleep and everyday wellness.
Why Work with Me
Choosing me means working with someone who understands both the clinical and emotional side of sleep deprivation. As a Doctor of Nursing Practice (DNP) and Pediatric Nurse Practitioner with nearly 10 years of experience, I provide gentle, evidence based support designed to help your child and family thrive.
I know firsthand how exhausting sleepless nights can feel for parents trying to balance work, family life, and everyday responsibilities. That is why my approach is compassionate, realistic, and personalized to your child’s unique needs. Together, we create healthy, sustainable sleep habits that help your little one rest more peacefully while helping your family feel more confident, supported, and refreshed.
FAQ
What exactly is a "gentle" sleep plan, and will my child have to cry it out?
Can we still improve sleep if my schedule as a working parent is unpredictable?
Absolutely. In fact, that is exactly what these plans are designed for. There are no rigid, unrealistic timelines here. We build practical, flexible sleep habits that seamlessly integrate into the busy life of a working family, giving you a predictable roadmap even when your daily schedule feels chaotic.
How long does it typically take to see a noticeable difference?
While every child is wonderfully unique, most families see a beautiful, noticeable transformation in their little one’s sleep habits within just two weeks. Consistency is the secret sauce, and because your plan is tailored specifically to your family's dynamic, it is much easier to stick to.
Is sleep training safe for my child's development?
Yes, completely. As a medical professional, keeping your child safe and healthy is my highest priority. Evidence-based behavioral sleep solutions are safe, healthy, and highly effective. Helping your child learn to rest fully supports their brain development, immune system, and emotional growth—and helps you wake up refreshed and ready for your day, too!
My child is a toddler now—is it too late to start?
It is never too late to establish healthy sleep habits! Whether you have a newborn or a busy toddler, sleep solutions can be tailored to match your child’s specific developmental stage. Toddlers process transitions differently than infants do, so we use age-inclusive, supportive strategies to help them feel secure as they learn to love their sleep routine.
Ready to get started?
Schedule your free discovery call and let's talk about your child's sleep challenges, your goals, and how we can help your family get more restful nights.